Where personalized health support meets your real life.

Virtual Health Coach & Wellness Speaker

Supporting you with personalized plans & educational events so you can ditch the overwhelm and step into the healthiest you.

Get Support Here

Does this resonate with you?

Wellness plans that have felt overwhelming & unsustainable?

Wanting to make changes but not sure where to start?

Despite best efforts, not getting answers or seeing results?

I have felt all of these things and I’m here to tell you: there’s a different way.

Finding the healthiest version of you doesn’t have to be an overwhelming or confusing journey. I offer three avenues for support:

→ Individual Health Coaching

→ Educational Speaking Events

→ Wellness at Work Programs

About My Offerings

Meet me

I’m Karen Wachs, nice to meet you! I want to provide the support I needed when I was in the thick of my wellness journey.

For years, I searched for answers to my own chronic health challenges — battling everything from thyroid cancer, melanoma, and autoimmune disorders to chronic inflammation, unexplained infertility, and pregnancy losses. All of this left me feeling like my body was working against me.

After researching, questioning, and piecing my health history together, I found an approach that finally started to make sense. One that considered root causes. I learned how to advocate for myself, maximize my doctor’s visits, and make informed decisions about my health. When I finally started seeing real change, I knew I wanted to help others do the same.